CLASS CALENDAR

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Class Descriptions

ClubADF – 60 minute dance fitness class with a playlist made up of all Hip Hop

FuseADF – 60 minute dance fitness class with a fusion of Hip Hop, Zumba, & some toning

Themed Thursdays – 60 minute dance fitness class with a themed playlist &/or attire taught by 2 instructors

Zumba Toning – 60 minute dance fitness class with a playlist made up of Zumba & Hip Hop while using (optional) 2-3 lb weights for about 70% of the class

Zumba – 60 minute dance fitness class with a playlist made up of 70% Latin American music & 30% Hip Hop

ADF Burn – 60 minute class made up of a varied combination of Tabata, HIIT Dance, HIIT Core & HIIT

Hip Hop Power Flow – 60 minute class made up of a series of one breath-one movement yoga postures set to your favorite hip hop music

**All of our classes are for all levels of fitness!**

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Our Adrenaline Angels Say…

  • I was nervous going alone for the first time... But everyone made me feel very welcome!! Great place to dance, laugh and just have fun!! The room was full of smiles and energy!! Not only do they have great music and routines that will definitely make you SWEAT, but an AWESOME instructor! I had a blast and will definitely be back!! Thank you for making my first visit such a great experience!!

    Angela

  • This place is awesome! You won’t even know you are burning tons of calories, but you are ! It is a fun environment with the most amazing people! If you haven’t tried Adrenaline, you are missing out!!

    Cristi

  • I love everything about Adrenaline! The owner and instructors are so nice and are always excited to see you. The classes are really fun and the studio is set up in a way that makes everyone feel comfortable during the workout. They have several different membership options to choose from but I take full advantage of the monthly unlimited package because it is so affordable and you get so much for the price (and I am very conservative with how I spend my money).

    Gail J.

  • Jessica R is fun and energetic! I loved my first class and I can’t wait to go back!

    Jessica F.

  • A great location and fantastic instructors! Come on join the fun!

    Tamie