CLASS CALENDAR

NOTE: *make sure toย follow us on Facebook & Instagramย forย any updates!

Class Descriptions

ClubADF – 60 minute dance fitness class with a playlist made up of all Hip Hop

FuseADF – 60 minute dance fitness class with a fusion of Hip Hop, Zumba, & some toning

Themed Thursdays – 60 minute dance fitness class with a themed playlist &/or attire taught by 2 instructors

Zumba Toning – 60 minute dance fitness class with a playlist made up of Zumba & Hip Hop while using (optional) 2-3 lb weights for about 70% of the class

Zumba – 60 minute dance fitness class with a playlist made up of 70% Latin American music & 30% Hip Hop

Facebookย Buzz

5 hours ago

Adrenaline Dance Fitness

Awesome people, awesome class! ๐Ÿ’•๐Ÿ˜Š Xoxo
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#Repost @peaceloveanddance
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These girls know how to party! Thank you for toning with me, you Babes!
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11 hours ago

Adrenaline Dance Fitness

Hello beautiful! ๐Ÿ‘‹๐Ÿผ๐Ÿ˜Š
How about a little bit of real talk? ๐Ÿ˜˜

Do you know that you are capable of accomplishing big & meaningful things? ๐Ÿคฉ

Are you allowing self doubt, fear of failure or bogus excuses to hold you back from reaching your fullest potential? ๐Ÿ™„

Okay so you've heard it all before ๐Ÿคท๐Ÿผโ€โ™€๏ธ but have you actually taken a moment to self reflect and embrace that you are of the highest value? Yes, I'm talking to YOU ๐Ÿ’Ž Have you put some faith in yourself, shown yourself some grace, and taken action on achieving your dreams? ๐Ÿ™Œ๐Ÿผ Or is it possible that your fears and self doubt are still holding you hostage? ๐Ÿ˜ณ

Let me remind you that YOU are the CEO of your life and YOU are in charge of you. ๐Ÿ˜Ž Being no one but yourself and taking control of your fears is one of the most freeing things. ๐Ÿ•Š Let me also remind you that YOU are CAPABLE, WORTHY, BEAUTIFUL, STRONG and YOU bring something to the room that no one else can because there is no one like YOU and we are all fearfully & wonderfully made. ๐Ÿ’•

So go rock out the rest of this week with a smile on your face & your head held high ๐Ÿ˜˜ Take action on making those dreams come true and, my friend, do it for YOU. ๐Ÿค—

Zumba Toning with Katie tonight @630PM! ๐ŸŽ‰๐Ÿ”ฅ
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2 days ago

Adrenaline Dance Fitness

Now that's a good looking group right there! ๐Ÿ˜๐Ÿ˜˜ Only a couple more weeks until Brandon & Emily are officially on the schedule and shaking it with the ADF family! ๐ŸŽ‰๐Ÿ˜Ž Be on the lookout for the May schedule coming your way later this week! ๐Ÿ’ฏ

You know who else is excited to dance with you?? Me & Lori!! ๐Ÿ˜„๐Ÿ’œ Come sweat it out with us tonight! ๐Ÿ’ฆ๐Ÿ”ฅ FuseADF with me @6PM & with Lori @715PM! ๐Ÿ’ฅ
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Our Adrenaline Angels Say…