CLASS CALENDAR

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Class Descriptions

ClubADF – 60 minute dance fitness class with a playlist made up of all Hip Hop

FuseADF – 60 minute dance fitness class with a fusion of Hip Hop, Zumba, & some toning

Themed Thursdays – 60 minute dance fitness class with a themed playlist &/or attire taught by 2 instructors

Zumba Toning – 60 minute dance fitness class with a playlist made up of Zumba & Hip Hop while using (optional) 2-3 lb weights for about 70% of the class

Zumba – 60 minute dance fitness class with a playlist made up of 70% Latin American music & 30% Hip Hop

ADF Burn – 60 minute class made up of a varied combination of Tabata, HIIT Dance, HIIT Core & HIIT

Hip Hop Power Flow – 60 minute class made up of a series of one breath-one movement yoga postures set to your favorite hip hop music

**All of our classes are for all levels of fitness!**

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