CLASS CALENDAR

NOTE: *make sure to follow us on Facebook & Instagram for any updates!

Class Descriptions

ClubADF – 60 minute dance fitness class with a playlist made up of all Hip Hop

FuseADF – 60 minute dance fitness class with a fusion of Hip Hop, Zumba, & some toning

Themed Thursdays – 60 minute dance fitness class with a themed playlist &/or attire taught by 2 instructors

Zumba Toning – 60 minute dance fitness class with a playlist made up of Zumba & Hip Hop while using (optional) 2-3 lb weights for about 70% of the class

Zumba – 60 minute dance fitness class with a playlist made up of 70% Latin American music & 30% Hip Hop

Facebook Buzz

Adrenaline Dance Fitness is with Tiffany Norris and Megan Terry Crawford.

4 hours ago

Adrenaline Dance Fitness

Even with a broken hand this girl came out to help me install our new flooring on Saturday & brought the family to help too! 🥰 So #blessed to have a team of individuals that are always pouring into the lives of those around them ❤
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Happy to have Megan back with us this week! Come sweat with us tomorrow night! ✌🏼🔥
FuseADF w/me @6PM & with Megan @715PM! 🎉🎶 ...

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Adrenaline Dance Fitness is with Tiffany Norris.

9 hours ago

Adrenaline Dance Fitness

Have you heard?? 😏
We are so excited to be moving to @thejunctionatdtairport in GVL! 📍
Official move date coming SOON! 🎉😁
Stay tuned! 👀 ...

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Adrenaline Dance Fitness is with Tiffany Norris and 25 others.

15 hours ago

Adrenaline Dance Fitness

Thank you to everyone that came out for our ADF Master Class last Thursday! It truly was a sweaty blast & a wonderful way to celebrate the end of this chapter @ Adrenaline! 🎉 Memories like these made together will be forever treasured 💜
So incredibly blessed to be able to play a role in the lives of such amazing people! 🙏🏼 ADF would not be what it is without all of YOU! 😊

So excited for another week together!! 😍
First up -
ClubADF w/Jessica today @6PM & Zumba Toning w/Travis @715PM! 🎶
Happy Monday everyone! ✌🏼 ...

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Our Adrenaline Angels Say…

  • I was nervous going alone for the first time... But everyone made me feel very welcome!! Great place to dance, laugh and just have fun!! The room was full of smiles and energy!! Not only do they have great music and routines that will definitely make you SWEAT, but an AWESOME instructor! I had a blast and will definitely be back!! Thank you for making my first visit such a great experience!!

    Angela

  • I love everything about Adrenaline! The owner and instructors are so nice and are always excited to see you. The classes are really fun and the studio is set up in a way that makes everyone feel comfortable during the workout. They have several different membership options to choose from but I take full advantage of the monthly unlimited package because it is so affordable and you get so much for the price (and I am very conservative with how I spend my money).

    Gail J.

  • Jessica R is fun and energetic! I loved my first class and I can’t wait to go back!

    Jessica F.

  • This place is awesome! You won’t even know you are burning tons of calories, but you are ! It is a fun environment with the most amazing people! If you haven’t tried Adrenaline, you are missing out!!

    Cristi

  • A great location and fantastic instructors! Come on join the fun!

    Tamie