CLASS CALENDAR

NOTE: *make sure to follow us on Facebook & Instagram for any updates!

Class Descriptions

ClubADF – 60 minute dance fitness class with a playlist made up of all Hip Hop

FuseADF – 60 minute dance fitness class with a fusion of Hip Hop, Zumba, & some toning

Themed Thursdays – 60 minute dance fitness class with a themed playlist &/or attire taught by 2 instructors

Zumba Toning – 60 minute dance fitness class with a playlist made up of Zumba & Hip Hop while using (optional) 2-3 lb weights for about 70% of the class

Zumba – 60 minute dance fitness class with a playlist made up of 70% Latin American music & 30% Hip Hop

Facebook Buzz

4 hours ago

Adrenaline Dance Fitness

Even with a broken hand this girl came out to help me install our new flooring on Saturday & brought the family to help too! 🥰 So #blessed to have a team of individuals that are always pouring into the lives of those around them ❤
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Happy to have Megan back with us this week! Come sweat with us tomorrow night! ✌🏼🔥
FuseADF w/me @6PM & with Megan @715PM! 🎉🎶
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9 hours ago

Adrenaline Dance Fitness

Have you heard?? 😏
We are so excited to be moving to @thejunctionatdtairport in GVL! 📍
Official move date coming SOON! 🎉😁
Stay tuned! 👀
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15 hours ago

Adrenaline Dance Fitness

Thank you to everyone that came out for our ADF Master Class last Thursday! It truly was a sweaty blast & a wonderful way to celebrate the end of this chapter @ Adrenaline! 🎉 Memories like these made together will be forever treasured 💜
So incredibly blessed to be able to play a role in the lives of such amazing people! 🙏🏼 ADF would not be what it is without all of YOU! 😊

So excited for another week together!! 😍
First up -
ClubADF w/Jessica today @6PM & Zumba Toning w/Travis @715PM! 🎶
Happy Monday everyone! ✌🏼
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