CLASS CALENDAR

We are live streaming all of our classes at this time – contact us to find out how to gain access & join the fun from home!

 

NOTE: make sure to follow us on Facebook & Instagram for any updates!

Class Descriptions

ClubADF – 60 minute dance fitness class with a playlist made up of all Hip Hop

FuseADF – 60 minute dance fitness class with a fusion of Hip Hop, Zumba, & some toning

Themed Thursdays – 60 minute dance fitness class with a themed playlist &/or attire taught by 2 instructors

Zumba Toning – 60 minute dance fitness class with a playlist made up of Zumba & Hip Hop while using (optional) 2-3 lb weights for about 70% of the class

Zumba – 60 minute dance fitness class with a playlist made up of 70% Latin American music & 30% Hip Hop

ADF Burn – 60 minute HIIT class made up of a varied combination of Tabata, HIIT Dance, HIIT Core & Circuit Training

Hip Hop Power Flow – 60 minute class made up of a series of one breath-one movement yoga postures set to your favorite hip hop music

Vixen – 60 minute dance fitness class with a format that uses commercial choreography, music remixes & special stage lighting so you can experience yourself as a performer

**All of our classes are for all levels of fitness!**

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