CLASS CALENDAR

NOTE: *make sure to follow us on Facebook & Instagram for any updates!

Class Descriptions

ClubADF – 60 minute dance fitness class with a playlist made up of all Hip Hop

FuseADF – 60 minute dance fitness class with a fusion of Hip Hop, Zumba, & some toning

Themed Thursdays – 60 minute dance fitness class with a themed playlist &/or attire taught by 2 instructors

Zumba Toning – 60 minute dance fitness class with a playlist made up of Zumba & Hip Hop while using (optional) 2-3 lb weights for about 70% of the class

Zumba – 60 minute dance fitness class with a playlist made up of 70% Latin American music & 30% Hip Hop

Coming Soon

ADF Burn – 60 minute class made up of a varied combination of Tabata, HIIT Dance, HIIT Core & HIIT

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Our Adrenaline Angels Say…

  • A great location and fantastic instructors! Come on join the fun!

    Tamie

  • I love everything about Adrenaline! The owner and instructors are so nice and are always excited to see you. The classes are really fun and the studio is set up in a way that makes everyone feel comfortable during the workout. They have several different membership options to choose from but I take full advantage of the monthly unlimited package because it is so affordable and you get so much for the price (and I am very conservative with how I spend my money).

    Gail J.

  • I was nervous going alone for the first time... But everyone made me feel very welcome!! Great place to dance, laugh and just have fun!! The room was full of smiles and energy!! Not only do they have great music and routines that will definitely make you SWEAT, but an AWESOME instructor! I had a blast and will definitely be back!! Thank you for making my first visit such a great experience!!

    Angela

  • Jessica R is fun and energetic! I loved my first class and I can’t wait to go back!

    Jessica F.

  • This place is awesome! You won’t even know you are burning tons of calories, but you are ! It is a fun environment with the most amazing people! If you haven’t tried Adrenaline, you are missing out!!

    Cristi