CLASS CALENDAR

NOTE: *make sure to follow us on Facebook & Instagram for any updates!

Class Descriptions

ClubADF – 60 minute dance fitness class with a playlist made up of all Hip Hop

FuseADF – 60 minute dance fitness class with a fusion of Hip Hop, Zumba, & some toning

Themed Thursdays – 60 minute dance fitness class with a themed playlist &/or attire taught by 2 instructors

Zumba Toning – 60 minute dance fitness class with a playlist made up of Zumba & Hip Hop while using (optional) 2-3 lb weights for about 70% of the class

Zumba – 60 minute dance fitness class with a playlist made up of 70% Latin American music & 30% Hip Hop

Facebook Buzz

Today's got me like...#mood 😝
Little do they know they're helping us grow taller and stronger all while wearing themselves out 💁🏼‍♀️🤭
Thx for an awesome class today ADF fam it was just what this lady needed 😘
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Two more chances to dance this wkend
➡️ FuseADF w/Megan @930AM
➡️ FuseADF w/Brandon @11AM
Come dance those stresses away! ✌🏼😎
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2 days ago

Adrenaline Dance Fitness

Zumba hair dont care! 😜💁🏼‍♀️
Jumpstart your Friday with Brandon! 💯‼ FuseADF @9AM! 🎉🎶☀️
And dont forget! This class time is on trial so if you want it to stay on the schedule be sure to come out so we know you love it! 😘💜
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3 days ago

Adrenaline Dance Fitness

Usually we have a playlist prepared before class but tonight it's all up to the iPod shuffle! 😅
Join me & Travis for a fun Themed Thursday full of surprises! ❓🎉
We may not know our playlist for tonight but we do know that itll be a great time & we're ready to get sweaty! 💦🔥😘 Dont miss all the fun - party starts @630PM! 😎
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