CLASS CALENDAR

NOTE: *make sure to follow us on Facebook & Instagram for any updates!

Class Descriptions

ClubADF – 60 minute dance fitness class with a playlist made up of all Hip Hop

FuseADF – 60 minute dance fitness class with a fusion of Hip Hop, Zumba, & some toning

Themed Thursdays – 60 minute dance fitness class with a themed playlist &/or attire taught by 2 instructors

Zumba Toning – 60 minute dance fitness class with a playlist made up of Zumba & Hip Hop while using (optional) 2-3 lb weights for about 70% of the class

Zumba – 60 minute dance fitness class with a playlist made up of 70% Latin American music & 30% Hip Hop

Facebook Buzz

Adrenaline Dance Fitness is with Katie Powell Williams and 16 others.

5 hours ago

Adrenaline Dance Fitness

Awesome people, awesome class! 💕😊 Xoxo
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#Repost @peaceloveanddance
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These girls know how to party! Thank you for toning with me, you Babes! ...

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Adrenaline Dance Fitness is with Katie Powell Williams and Monica Giocamea.

11 hours ago

Adrenaline Dance Fitness

Hello beautiful! 👋🏼😊
How about a little bit of real talk? 😘

Do you know that you are capable of accomplishing big & meaningful things? 🤩

Are you allowing self doubt, fear of failure or bogus excuses to hold you back from reaching your fullest potential? 🙄

Okay so you've heard it all before 🤷🏼‍♀️ but have you actually taken a moment to self reflect and embrace that you are of the highest value? Yes, I'm talking to YOU 💎 Have you put some faith in yourself, shown yourself some grace, and taken action on achieving your dreams? 🙌🏼 Or is it possible that your fears and self doubt are still holding you hostage? 😳

Let me remind you that YOU are the CEO of your life and YOU are in charge of you. 😎 Being no one but yourself and taking control of your fears is one of the most freeing things. 🕊 Let me also remind you that YOU are CAPABLE, WORTHY, BEAUTIFUL, STRONG and YOU bring something to the room that no one else can because there is no one like YOU and we are all fearfully & wonderfully made. 💕

So go rock out the rest of this week with a smile on your face & your head held high 😘 Take action on making those dreams come true and, my friend, do it for YOU. 🤗

Zumba Toning with Katie tonight @630PM! 🎉🔥 ...

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Adrenaline Dance Fitness is with Tiffany Norris and 2 others.

2 days ago

Adrenaline Dance Fitness

Now that's a good looking group right there! 😍😘 Only a couple more weeks until Brandon & Emily are officially on the schedule and shaking it with the ADF family! 🎉😎 Be on the lookout for the May schedule coming your way later this week! 💯

You know who else is excited to dance with you?? Me & Lori!! 😄💜 Come sweat it out with us tonight! 💦🔥 FuseADF with me @6PM & with Lori @715PM! 💥 ...

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Our Adrenaline Angels Say…

  • I was nervous going alone for the first time... But everyone made me feel very welcome!! Great place to dance, laugh and just have fun!! The room was full of smiles and energy!! Not only do they have great music and routines that will definitely make you SWEAT, but an AWESOME instructor! I had a blast and will definitely be back!! Thank you for making my first visit such a great experience!!

    Angela

  • This place is awesome! You won’t even know you are burning tons of calories, but you are ! It is a fun environment with the most amazing people! If you haven’t tried Adrenaline, you are missing out!!

    Cristi

  • Jessica R is fun and energetic! I loved my first class and I can’t wait to go back!

    Jessica F.

  • I love everything about Adrenaline! The owner and instructors are so nice and are always excited to see you. The classes are really fun and the studio is set up in a way that makes everyone feel comfortable during the workout. They have several different membership options to choose from but I take full advantage of the monthly unlimited package because it is so affordable and you get so much for the price (and I am very conservative with how I spend my money).

    Gail J.

  • A great location and fantastic instructors! Come on join the fun!

    Tamie