Going to the gym doesn't need to be intimidating! ADF is all about high-energy dance fitness in a welcoming, community-driven space.

 

Our classes blend Hip Hop, pop, Latin, and alternative beats with easy-to-follow choreography for a fun and effective workout.

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We keep the lights low, the vibes high, and the music loud. Don't worry about getting the moves perfect—if you're moving your body, you're doing it right!

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Looking for more? We also offer strength training, Barre, and yoga to support your full fitness journey. Join us and find your new favorite workout!