Adrenaline Dance Fitness is…

more than just a dance studio – we’re a family!

At Adrenaline we focus on the love of dancing & music instead of weight & calories. When you join our classes and feel the routines, the weight loss follows. Our atmosphere is warm & inviting and all our welcome! No matter your fitness level or dancing skills, you will fit right in at Adrenaline. Currently, our studio is offering Zumba & Zumba Toning classes. Zumba is a latin inspired dance class, but many other rythms & styles are also used. Zumba has proved itself to be a great fitness activity burning anywhere from 600 to 1200 calories per hour. The best part is that you hardly even realize you are working out…it just feels like a dance party!

Meet the Adrenaline Team!

Our instructors are part of our studio family!

Tiffany Norris

Owner & Instructor

Tiffany has had a passion for dance since she was a little girl.  She discovered Zumba about 6 years ago, fell in love with the fitness workout and has been dancing ever since.  Having Zumba as a constant has lead  to a healthy and happier lifestyle.  Tiffany grew up in Greenville, SC with her 4 younger siblings.  She graduated from North Greenville University with her Bachelor’s in Accounting and Business and works as an accountant for United Way of Greenville County when she’s not dancing at Adrenaline.

Jessica Cacciato


Jessica had always been an athlete. Growing up in New York, she played field hockey from 4th grade all the way into college at Clemson University. Besides field hockey, she never found an exercise she loved to do until she found Zumba in 2012. Although she didn’t get her license until about two years later, she fell in love with dance fitness. She moved to Greenville after attending Clemson University. Jessica has always struggled with her weight and body issues, but with Zumba and Weight Watchers, Jessica has lost over 50 lbs and couldn’t be happier. Jessica is marrying her fiancé, Thomas, in June of 2017. When Jessica isn’t dancing at Adrenaline, she is enriching the minds of young 3rd graders in her classroom or helping women find their inner confidence and beauty through clothing as a LuLaRoe retailer.

Lauren Ravan


Bio coming soon!

Click here to view our class calendar!

Happy Friday!! We'll be placing an order for sweatshirts on the 31st of this month! 🎃 PM if you want in on the order!!! 😍
#adrenalinedancefitness #adfangels #wecute #happyfriday #thecoldiscoming

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"A little progress each day adds up to big results." 🤔

Class with Tiffany tonight @630PM & tomorrow morning @9AM! 😊 First class is freeee! 😀 See you there! 💙
#adrenalinedancefitness #adfangels #makingfitnessfun #alwaysaparty #behealthybehappy #wegotgoals

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Holiday Challenge - Staying healthy during the holidays ...

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