Team Members

Tiffany has been leading Adrenaline since she was 26 years old, in her pursuit of creating a judgment-free, inclusive space for others to come and feel their best! Adrenaline is her happy place–and she hopes it will be yours too!

Lauren, ADF's lead HIIT instructor, began as a dance fitness novice and quickly became a passionate advocate. Married to her college sweetheart and a mother of three, she thrives on outdoor adventures and creative pursuits. From running an embroidery business to crafting charcuterie boards, Lauren's boundless energy and deep faith inspire all who know her.

Lori, a Greenville native, turned her lifelong love for dance into a career as a Zumba instructor, inspired by Latin beats. Balancing motherhood and her passion, she motivates others to lead active, joyful lives. Off the dance floor, Lori enjoys family time, cheering on the Gamecocks, and her dachshunds.

Melanie transformed her life by losing 42 pounds through Zumba, starting in 2011. By 2013, she became a licensed instructor, eager to share the joy and benefits of Zumba. Infusing her classes with vibrant Haitian rhythms, Melanie celebrates her heritage and fosters community connection while helping her students get fit.

Lauren is a Greenville-based yoga instructor with a passion for helping others find balance and transformation. A dedicated yogi since 2016, Lauren loves sharing her journey with ADF members in a supportive, family-like environment.

Jessica discovered her passion for dance fitness with Zumba, leading her to lose over 50 pounds and gain confidence. Now thriving in Greenville, she balances life as an elementary school teacher and a devoted mother of two.

Brandon, a Zumba instructor since 2018, found freedom and self-expression through dance. Now in Nashville, he thrives on Merengue, Salsa, and Reggaeton beats. Outside of dance, he enjoys family time, property management, and cheering for the USC Gamecocks, Panthers, and Hornets.

Madison, a Charleston native, has danced since age two and discovered dance fitness in high school. A Clemson alum, she began instructing in college and joined Adrenaline Dance Fitness two years ago. When not dancing, Madison enjoys coffee, hiking, and spending time with her family, friends, and fiancé.

Katie joined Team ADF in 2022 and has enjoyed every minute! As an introvert who never felt comfortable going to a gym, she was surprised and excited to find that Adrenaline offered a space where she could work out without feeling awkward or judged!

Amber reignited her passion for dance through Zumba after losing 60 lbs post-pregnancy. Moving from New Mexico to Greenville, she transformed dance into her profession, earning her Zumba license in 2014. Amber's love for Latin rhythms keeps her energized and active.

Katie, a Brooklyn native, enjoys reading birth charts, creating perfect class playlists, and sharing vegan recipes. Residing in Greenville with her husband Cole, Katie invites you to join her yoga sessions for a unique blend of movement and mindfulness.

Milena's love for choreography began in high school and grew through dance fitness in college, culminating in leading VXN classes at ADF to acclaim. Beyond dance, she enjoys travel, camping, sewing, attending concerts, and exploring her passion for food and reality TV.