classes
Our group fitness classes are fun, effective, and designed to accommodate all fitness levels. We offer ten unique class types that span dance fitness, strength training, barre, and yoga. From high-energy dance cardio to low-impact stretch and recovery, Adrenaline Dance Fitness has something for everyone.
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Visit us in the studio or take a virtual class from anywhere you want. All of our regular non-event classes are live-streamed, so all you need is an Internet connection!
class types
Class Name | Type | Description | Instructor(s) | |
|---|---|---|---|---|
ADF Burn | Strength Training | A 60-minute strength training class made up of a varied combination of Tabata, AMRAP & Circuit Training. | Lauren, Tiffany | |
ADF Groove | Dance Fitness | A 60-minute dance fitness class with a slightly slower pace and low-impact moves. Perfect for beginners, active recovery, or active seniors. | Amber | |
ADF Mix | Combo | A 60-minute class made up of equal parts dance fitness, strength training & yoga. A perfect class for first-timers! | Tiffany | |
Barless Barre | Strength Training | A 60-minute low-impact workout that combines elements of ballet, yoga, and Pilates, and using small movements to tone muscles. | Madison | |
ClubADF | Dance Fitness | A 60-minute dance fitness class with a hip-hop playlist. Feels exactly like dancing at the club! | Amber, Brandon, Jessica, Lori, Madison, Melanie, Tiffany | |
FuseADF | Dance Fitness | A 60-minute dance fitness class that fuses several different music genres and incorporates some toning into the choreography. | Amber, Brandon, Jessica, Lori, Madison, Melanie, Tiffany | |
Hip Hop Yoga - Chill | Yoga | A 60-minute class made up of a series of yoga postures set to your favorite hip hop music. Our "Chill" class is slower-paced for meditation and deep stretching. | Nathaniel | |
Hip Hop Yoga - Flow | Yoga | A 60-minute class made up of a series of yoga postures set to your favorite hip hop music. Our "Flow" class is vinyasa yoga, ideal for active recovery and a great yoga workout. | Katie | |
Themed Thursday | Special Classes | A 60-minute group fitness class (class type varies) taught by 2 instructors with a themed playlist. Participants are encouraged to dress up to match the class theme! | All | |
Turn Up Dance Fitness | Dance Fitness | A 60-minute dance fitness class that combines hip hop, fitness, and confidence-boosting choreography to get you moving, sweating, and feeling unstoppable. | Stephanie | |
Wine Wednesday | Special Classes | A 60-minute group fitness class (class type varies) led by 2 instructors followed by a complimentary glass of wine. | All | |
Xpress ADF | Special Classes | 30-minute, abbreviated versions of our various class types. Perfect for a lunch break or a workout on the go! | All | |
Zumba | Dance Fitness | A 60-minute, high-energy dance fitness class with a playlist made up of 70% Latin and international music and 30% hip-hop. | Amber, Brandon, Jessica, Melanie, Tiffany | |
Zumba Toning | Dance Fitness | A 60-minute dance fitness class with a Latin, international, and hip-hop playlist that incorporates (optional) 2-3 lb weights for about 70% of the class. | Jessica, Melanie, Lori |