CLASS SCHEDULE

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CLASS TYPES

ClubADF – 60 minute dance fitness class with a playlist made up of all Hip Hop

FuseADF – 60 minute dance fitness class with a fusion of Hip Hop, Zumba & some toning

Zumba Toning – 60 minute dance fitness class with a playlist made up of Zumba & Hip Hop while using (optional) 2-3 lb weights for about 70% of the class

Zumba – 60 minute dance fitness class with a playlist made up of 70% Latin American music & 30% Hip Hop

ADF Burn – 60 minute HIIT class made up of a varied combination of Tabata, HIIT Dance, AMRAP & Circuit Training

Hip Hop Yoga – 60 minute class made up of a series of yoga postures set to your favorite hip hop music

Vixen – 60 minute dance fitness class with a format that uses commercial choreography & music remixes so you can experience yourself as a performer

Wine Wednesday – 60 minute fitness class (class type varies) taught by 2 instructors followed by a complimentary glass of wine

Xpress ADF – 30 minute abbreviated version of our different class types

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