Lauren Anderson

Lauren is from Spartanburg, SC, and graduated from Dorman High School and Clemson University. After college, she moved to Greenville and met Alex, her husband of 11 years and counting. They share their home with four fur babies: chihuahua Hank, Frenchie puppy Oscar, and cats Emma and Watson.

Lauren began her fitness journey in 2016 and became a full-time instructor in 2019, teaching spin classes, strength training, and yoga. Yoga in particular has been transformative for her, helping her through tough times, including recovering from an injury in Fall 2023.

“ADF is a perfect fit for me because it offers such a well-rounded experience for members, in a family-like environment. You get it all — cardio, strength and flexibility — in one place. Plus, everyone here supports one another through all the ‘life things’ that come up. It’s not just a fitness studio, it’s home away from home. I’ve attended many classes and events since its inception, and am so excited to be an official part of the team!”

Outside the studio, Lauren hosts a weekly walking group, travels to the SC coast, takes her pups out on the town, and hangs out at 3’s golf course. She’s a social media enthusiast, so follow her adventures!